Spartan 300

Join Coach Serra for an Epic Spartan Adventure: The Spartan 300 WOD!

Are you ready to unleash your inner Spartan? Coach Serra invites you to a heart-pounding adventure with the Spartan 300 WOD. This workout is designed to push your limits and leave you feeling like a true warrior.

The Spartan 300 is a challenge like no other, inspired by the legendary warriors of ancient Greece. Your journey begins with 25 pull-ups, testing your upper body strength and endurance. From there, you’ll conquer 25 wall wipers, 25 box jumps, and 25 Spartan push-ups, each exercise pushing you further.

But we’re just getting started! The workout includes 25 suitcase deadlifts, 25 deck squats, and a thrilling finale with 5 dummy flips. It’s a full-body workout that will leave you feeling accomplished and empowered.

Join us today at 7 pm for the Spartan 300 WOD with Coach Serra at the Academy of Self Defense in Santa Clara, CA. It’s more than just a workout; it’s a journey to discover your inner Spartan. Are you up for the challenge?