Get Ready to Feel the Burn with the “SLO GRIND” WOD! Hey fitness enthusiasts, are you up for a workout that’s going to make you feel the burn in the best way possible? Well, get excited because Coach James has something special in store for you with the “SLO GRIND” WOD. This session isn’t about […]
Whiskey’s WOD #2 – Tabata Challenge with Coach James’ Dog Ready for a workout that blends fun and intensity? Whiskey’s WOD #2, inspired by Coach James’ loyal companion, is a Tabata-style workout designed to keep you moving and sweating. This workout is perfect for anyone looking to improve their cardiovascular fitness, strength, and endurance in […]