Day: September 13, 2023

SLO Grind

Get Ready to Feel the Burn with the “SLO GRIND” WOD! Hey fitness enthusiasts, are you up for a workout that’s going to make you feel the burn in the best way possible? Well, get excited because Coach James has something special in store for you with the “SLO GRIND” WOD. This session isn’t about […]

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Whiskey #02

Discover the Dynamic “Whiskey #002” WOD—Inspired by Whiskey the Dog! Introducing “Whiskey #002”, a Workout of the Day (WOD) that brings as much energy and joy as our furry friend Whiskey the dog! This unique Tabata-style workout, offered at the Academy of Self Defense in Santa Clara, promises to boost your fitness journey with high-intensity […]

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