High Gear

High Gear WOD: Shift Your Workout into Overdrive with Coach Andrea!

Get ready to kick your workout into high gear with Coach Andrea’s exhilarating “High Gear” WOD! This is not your average workout – it’s a challenge that will push you to new heights and leave you feeling empowered.

The “High Gear” WOD features a dynamic double kettlebell ladder that will engage your entire body and test your strength and endurance. From rows that target your back muscles to powerful cleans and swings that work your core and lower body, this workout is a complete package.

But Coach Andrea doesn’t stop there. She’ll guide you through clean and press or snatch moves that elevate the intensity, and reverse lunge presses that demand balance and coordination. And just when you think you’ve reached your limit, you’ll be adding one rep to each exercise in every round, keeping you on your toes and pushing you to excel.

Join us today at 10 am on Zoom for the “High Gear” WOD with Coach Andrea. It’s a workout that’s all about challenging yourself, having fun, and feeling the satisfaction of conquering every rep. Don’t miss out on this opportunity to shift your workout into overdrive!