Step into the GRIT class with Coach James and experience the Old Fashioned WOD, a high-intensity Tabata workout that will leave you feeling exhilarated and accomplished. This unique workout combines a series of exercises designed to challenge your strength, endurance, and coordination. Get ready to spice up your routine and take your fitness to new […]
Conquer the BE GOOD WOD. A Journey of Strength and Endurance Introduction: Join Coach Serra at the GRIT class today for an exhilarating workout that will challenge your limits and leave you feeling accomplished. The BE GOOD WOD combines a variety of exercises designed to test your strength, endurance, and mental toughness. Get ready to […]
Spring is in full bloom, and it’s time to celebrate the vibrant beauty of May with an invigorating workout. The May Flowers WOD is designed to awaken your senses, challenge your strength, and leave you feeling refreshed and accomplished. So put on your workout gear, grab a water bottle, and let’s dive into this exciting […]
Are you ready to take your fitness to the next level? If you’re looking for a challenging and energizing workout, then the KILO WOD at the Academy of Self Defense is exactly what you need. Led by our experienced coaches, the GRIT class will push you to your limits and help you achieve your goals. […]
Unlock Explosive Power with the “3-2-1 Drill” Kettlebell Workout Welcome to the “3-2-1 Drill,” a meticulously designed kettlebell workout that promises to unleash your explosive power, endurance, and agility. Offered at the Academy of Self Defense in Santa Clara, this session is a gem in our GRIT fitness program, celebrated for its strategic approach to […]
Do you ever wish you had nine lives like a cat? Well, get ready to tap into your feline prowess and take on the challenging and exhilarating Nine Lives WOD at the Academy of Self Defense in Santa Clara. Led by the energetic and motivating Coach Mike, this GRIT class is designed to push your […]
Are you ready to add a twist to your fitness routine? Look no further than the Whiskey Sour WOD—a refreshing and exhilarating EMOM (Every Minute on the Minute) workout that will challenge your strength, agility, and endurance. Led by the charismatic Coach James at the Academy of Self Defense in Santa Clara, this GRIT class […]
Take the “Wake-Up Call” Workout Challenge: Race Against Time for Total Fitness Welcome to the “Wake-Up Call” workout, a thrilling and demanding race-against-time challenge designed to kickstart your fitness routine with a burst of energy and intensity. This session, offered at the Academy of Self Defense in Santa Clara, is a standout feature of our […]
re you ready to kick it up a notch? Join us for the Kicks & Skills WOD, a high-energy workout that will put your agility, coordination, and strength to the test. This dynamic workout consists of a series of exercises designed to challenge both your cardiovascular endurance and your martial arts skills. We’ll start with […]
Get down and dirty with the Nitty Gritty WOD! This workout is designed to push you to your limits, both mentally and physically. With a combination of high-intensity cardio and strength training exercises, you’ll be challenged to perform at your best. The two-round circuit format, with one minute of work followed by a minute of […]