Time to elevate your fitness game! Today’s WOD, Rise Up, is packed with exercises that will challenge your strength, endurance, and agility. Perfect for all fitness levels, this workout will help you build a stronger, more resilient body. Ready to rise to the occasion? Let’s get started! The Rise Up WOD is designed to push […]
Step into the GRIT class with Coach James and experience the Old Fashioned WOD, a high-intensity Tabata workout that will leave you feeling exhilarated and accomplished. This unique workout combines a series of exercises designed to challenge your strength, endurance, and coordination. Get ready to spice up your routine and take your fitness to new […]