Are you ready to rise up and take your fitness journey to new heights? Join Coach Mike at the GRIT class for an invigorating workout experience with the Rise Up! WOD. This high-energy session combines a variety of exercises designed to challenge your strength, endurance, and overall fitness. Get ready to push yourself, have fun, […]
Step into the GRIT class with Coach James and experience the Old Fashioned WOD, a high-intensity Tabata workout that will leave you feeling exhilarated and accomplished. This unique workout combines a series of exercises designed to challenge your strength, endurance, and coordination. Get ready to spice up your routine and take your fitness to new […]