Rise Up

Are you ready to rise up and take your fitness journey to new heights? Join Coach Mike at the GRIT class for an invigorating workout experience with the Rise Up! WOD. This high-energy session combines a variety of exercises designed to challenge your strength, endurance, and overall fitness. Get ready to push yourself, have fun, and leave feeling empowered!

The Rise Up! WOD is a dynamic and engaging workout that will leave you feeling strong and accomplished. It starts with a series of 5 four-punch combinations followed by explosive sprawls, getting your heart rate up and igniting your metabolism. You’ll then move on to KB thrusters, a challenging exercise that targets your legs, core, and upper body.

As the workout progresses, you’ll transition into 10 crunches to work your abdominal muscles and 10 TRX rows to strengthen your back and arms. The intensity continues with 10 decline push-ups to challenge your upper body strength and stability. Cleans and tricep extensions come next, engaging multiple muscle groups and building overall power.

To keep the momentum going, you’ll unleash a flurry of 20 body hooks, activating your core and unleashing your inner warrior. The workout concludes with 8 Turkish get-ups, a full-body exercise that improves stability, mobility, and coordination.

Coach Mike will be there to guide and motivate you throughout the entire session. His energy and expertise will push you to dig deep and discover your true potential. The GRIT class provides a supportive and encouraging environment where you can challenge yourself and achieve remarkable results.

Join us today at the Academy of Self Defense in Santa Clara, Ca. for the GRIT class with Coach Mike. Rise up, embrace the challenge, and unleash your inner strength with the Rise Up! WOD. It’s time to take your fitness journey to new heights!