Looking for a fun and challenging workout to help you reach your fitness goals? Look no further than the Walk this Weigh WOD! This high-intensity workout will test your strength, endurance, and overall fitness. With a combination of over head walking lunges, suitcase deadlifts, pull ups, bicep curls, and more, this WOD is sure to leave you feeling stronger and more energized than ever before.
But it’s not just about the physical benefits – the Walk this Weigh WOD is also a great way to improve your mental toughness and overall mindset. By pushing yourself to your limits and refusing to give up, you’ll develop the mental fortitude to tackle any challenge that comes your way.
So what are you waiting for? Come join us at the Academy of Self Defense in Santa Clara for the Walk this Weigh GRIT class, led by Coach Mike. You won’t regret it!