Hey, you awesome adventure seekers and thrill enthusiasts! Guess what? It’s time to turn up the volume and crank up the excitement with the electrifying CAN YOU HEAR ME? WOD! Get ready for heart-pounding intensity, muscles on fire, and a challenge that’ll leave you feeling invincible. Coach Serra is bringing the energy to the Academy […]
Livin’ on the Edge” WOD: Where Challenges Meet Fun in GRIT Class! Have you ever felt like taking your workout to the edge? If so, Coach Mike’s “Livin’ on the Edge” WOD is calling your name! This exhilarating routine is designed to push your limits and leave you feeling empowered. Kick things off with 10 […]
Hey there, fitness enthusiasts and adventure seekers! Are you ready to take your workout to the next level and experience the ultimate partner challenge? Say hello to the heart-pounding, sweat-dripping, and energy-boosting extravaganza: the All Balls All the Time WOD! Get ready to team up, support each other, and conquer this thrilling workout like never […]
Hey there, movers and shakers! Are you ready to climb the ladder of excitement and challenge yourself in a workout that’s as fun as it is invigorating? Look no further than SERRA’S LADDER – a fitness adventure that promises to keep you on your toes and leave you feeling accomplished! Coach Serra is your […]
Get Ready to Swing the “Hammer and Nail” WOD with Coach Mike! Hey there, fitness aficionados! Are you ready to step into the world of sweat, strength, and striking moves? Brace yourself for the exhilarating “Hammer and Nail” WOD, meticulously crafted by the one and only Coach Mike. Get ready to swing and strike your […]
“School’s In for Miriam”: Join Coach Shayne for an Energizing GRIT Workout! Get ready to sweat, smile, and power up with Coach Shayne’s invigorating GRIT class! The “School’s In for Miriam” WOD is packed with excitement and challenge, designed to make you feel unstoppable. The first round kicks off with a dynamic combination. Imagine throwing […]
Get Ready for the Ultimate CLUSTERF$#K EMOM WOD with Coach Serra! Hey there, fitness fanatics! Are you ready for an electrifying workout that will leave you feeling like a total rockstar? Look no further, because Coach Serra has something special in store for you at the Academy of Self Defense – it’s the ClusterF$#K EMOM […]
Conquer The Walking Dead WOD: An AMRAP Adventure for Strength and Endurance Get ready to face the challenge of The Walking Dead WOD at the GRIT class! This AMRAP (as many rounds as possible) workout will push your limits and test your endurance. Join Coach Johnson for an exhilarating session of OH walking lunges, frog […]
Get Ready to Shine Bright with “Stardust” WOD! Hey there, fitness enthusiasts! Are you ready to embark on a celestial journey filled with energy, excitement, and sweat? Join us for the extraordinary “Stardust” WOD – a workout that will leave you feeling like a true star! In “Stardust,” each round is designed to challenge different […]
Get Ready to Sweat! “Whiskey, Straight Up” AMRAP WOD at Academy of Self Defense Hey there, fitness enthusiasts! If you’re up for a challenge that’ll leave you feeling strong and exhilarated, then “Whiskey, Straight Up” is the perfect workout for you! Coach James is leading this high-energy AMRAP (As Many Rounds As Possible) WOD at […]