Day: August 9, 2023


Get Ready to Shine Bright with “Stardust” WOD! Hey there, fitness enthusiasts! Are you ready to embark on a celestial journey filled with energy, excitement, and sweat? Join us for the extraordinary “Stardust” WOD – a workout that will leave you feeling like a true star! In “Stardust,” each round is designed to challenge different […]

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Whiskey Straight Up

Get Ready to Sweat! “Whiskey, Straight Up” AMRAP WOD at Academy of Self Defense Hey there, fitness enthusiasts! If you’re up for a challenge that’ll leave you feeling strong and exhilarated, then “Whiskey, Straight Up” is the perfect workout for you! Coach James is leading this high-energy AMRAP (As Many Rounds As Possible) WOD at […]

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