Can You Hear Me?

Hey, you awesome adventure seekers and thrill enthusiasts!

Guess what? It’s time to turn up the volume and crank up the excitement with the electrifying CAN YOU HEAR ME? WOD! Get ready for heart-pounding intensity, muscles on fire, and a challenge that’ll leave you feeling invincible.

Coach Serra is bringing the energy to the Academy of Self Defense in Santa Clara, Ca. today at 7pm, and you won’t want to miss this sensational GRIT class. Brace yourself for a workout that’s as fierce as it is fun, as electrifying as it is empowering.

Picture this: you and your fellow warriors are diving into five rounds of pure adrenaline-pumping action. From the thunderous beat of the Echo Bike to the controlled chaos of Devil’s Press and Sledge Hammers, every move you make will resonate with determination and passion.

The journey continues with the dynamic rhythm of Double KB Box Step-Overs, KB Swings, Dips, Hand-Release Push-Ups, and Shoulder Taps. It’s like stepping onto a stage where the spotlight is on you, pushing your limits and celebrating your strength with each rep.

This isn’t just a workout; it’s a symphony of movement, camaraderie, and that exhilarating feeling of accomplishment. Bring your energy, your enthusiasm, and your “I’ve got this” attitude – because you do!

So, are you up for the challenge? Join Coach Serra and your fellow fitness enthusiasts today at 7pm for the CAN YOU HEAR ME? WOD. Let’s crank up the music, embrace the intensity, and show ourselves what we’re truly capable of. See you at the Academy of Self Defense!