Split Whiskey


Hey there, fitness enthusiasts and champions of the amazing! It’s time to lace up those sneakers and get ready for a workout that’s as unique as it is exhilarating. We’re diving into the Whiskey WOD #25, a tribute to Coach James’ furry sidekick and mascot, Whiskey the dog!

Imagine a workout that’s like a dance with the weights, a symphony of movement that leaves you feeling invigorated and accomplished. Coach James is leading the charge at the Academy of Self Defense in Santa Clara, Ca. today at 12pm, and the spotlight is on Whiskey and you.

The Whiskey WOD #25 is a spirited AMRAP/Fight Gone Wrong hybrid that’ll have you jumping, lifting, and pushing your limits with a smile on your face. It all starts with 5 Pull-Ups, a move that’ll have you feeling like you’re soaring just like Whiskey does on those adventurous walks.

Next up, get ready to add some flair to your routine with 5 Long Jump Burpees – a move that Whiskey himself would surely approve of! Channel his energy and jump into each burpee with all your heart.

But wait, there’s more! The Split Squats (5 on each leg) will have you feeling grounded and strong, just like Whiskey’s loyalty and presence. And who could forget the KB Thrusters and Deadlifts? Each rep is a celebration of your commitment to pushing forward, just like Whiskey’s unwavering spirit.

Join Coach James today at 12pm and be a part of the Whiskey-inspired fitness fun. It’s not just a workout; it’s a chance to connect with your inner athlete and honor the companionship and joy that Whiskey brings to the class. So bring your A-game, your enthusiasm, and your love for movement, and let’s make this workout one to remember.