Day: August 23, 2023

Welcome to Miami

Welcome to Miami” WOD: Where Sweat Meets Sunshine in GRIT Class! Put on your workout shoes and prepare to groove, because Coach Mike’s “Welcome to Miami” WOD is here to make you sweat and smile! This dynamic routine brings the vibrant energy of Miami’s beaches and the intensity of a GRIT class straight to your […]

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Split Whiskey

  Hey there, fitness enthusiasts and champions of the amazing! It’s time to lace up those sneakers and get ready for a workout that’s as unique as it is exhilarating. We’re diving into the Whiskey WOD #25, a tribute to Coach James’ furry sidekick and mascot, Whiskey the dog! Imagine a workout that’s like a […]

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