All Balls All the Time

Hey there, fitness enthusiasts and adventure seekers!

Are you ready to take your workout to the next level and experience the ultimate partner challenge? Say hello to the heart-pounding, sweat-dripping, and energy-boosting extravaganza: the All Balls All the Time WOD!

Get ready to team up, support each other, and conquer this thrilling workout like never before. The Academy of Self Defense in Santa Clara, Ca. is hosting the GRIT class today at 12pm, and Coach Shayne is ready to guide you through an unforgettable fitness journey.

What’s on the menu, you ask? Prepare to amp up your heart rate and test your limits with a series of exciting challenges. The Wall Ball Burpee Ladder kicks things off, where you and your partner will take on sets ranging from 1 to 10, fueling each other’s motivation as you go. Need a breather? No problem! A refreshing lap awaits you after each set.

But wait, there’s more! The Wall Ball Squat and Toss Ladder takes the excitement up a notch, with sets increasing to 15. Trust us, you’ll feel like true champions by the end of this ladder. And speaking of ladders, the Wall Ball Ladder and Wall Ball Elbows will keep you engaged and working together like a well-oiled machine.

This class is not just about the workout – it’s about camaraderie, shared achievements, and creating lasting memories. So grab your partner, tie those shoelaces, and get ready to conquer the All Balls All the Time WOD. You’ll leave with a sense of accomplishment, a burst of endorphins, and a smile that won’t quit.

Ready to take the challenge? Join Coach Shayne and fellow fitness enthusiasts today at 12pm at the Academy of Self Defense in Santa Clara, Ca. It’s not just a workout; it’s an experience you won’t want to miss. See you there!