Serra’s Ladder


Hey there, movers and shakers! Are you ready to climb the ladder of excitement and challenge yourself in a workout that’s as fun as it is invigorating? Look no further than SERRA’S LADDER – a fitness adventure that promises to keep you on your toes and leave you feeling accomplished!

Coach Serra is your guide to this exhilarating experience at the Academy of Self Defense in Santa Clara, Ca. today at 12pm. Get ready to sweat, smile, and push your limits in a workout that’s all about variety, rhythm, and a touch of magic.

The ladder format is where the magic happens. Starting with 2 Dead Clean & Press, you’ll feel the rush of lifting those weights with determination. And just when you’re getting into the groove, it’s time for 10 Burpees to keep you on your toes.

As you progress through the ladder, the weights and reps ebb and flow like a dance, keeping you engaged and excited. From the Dead Clean & Press to the Power Kicks, each movement is a chance to connect with your body, your energy, and the joy of movement.

With the finish line in sight, you’ll wrap up the ladder feeling empowered and accomplished. A well-deserved 4-minute rest gives you the chance to catch your breath and reflect on what you’ve achieved.

And just when you thought the excitement was over, it’s time for the second ladder, this time with Snatches and Power Kicks. The rhythm and flow continue as you challenge yourself to complete each set with style and grace.

So, are you ready to take on the challenge? Join Coach Serra today at 12pm for the GRIT class and experience the magic of SERRA’S LADDER. It’s not just a workout; it’s an adventure that celebrates your strength, your energy, and your love for movement. Let’s do this!