Day: August 14, 2023

Serra’s Ladder

  Hey there, movers and shakers! Are you ready to climb the ladder of excitement and challenge yourself in a workout that’s as fun as it is invigorating? Look no further than SERRA’S LADDER – a fitness adventure that promises to keep you on your toes and leave you feeling accomplished! Coach Serra is your […]

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Hammer & Nail

Get Ready to Swing the “Hammer and Nail” WOD with Coach Mike! Hey there, fitness aficionados! Are you ready to step into the world of sweat, strength, and striking moves? Brace yourself for the exhilarating “Hammer and Nail” WOD, meticulously crafted by the one and only Coach Mike. Get ready to swing and strike your […]

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Schools in for Miriam

“School’s In for Miriam”: Join Coach Shayne for an Energizing GRIT Workout! Get ready to sweat, smile, and power up with Coach Shayne’s invigorating GRIT class! The “School’s In for Miriam” WOD is packed with excitement and challenge, designed to make you feel unstoppable. The first round kicks off with a dynamic combination. Imagine throwing […]

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