Hammer & Nail

Get Ready to Swing the “Hammer and Nail” WOD with Coach Mike!

Hey there, fitness aficionados! Are you ready to step into the world of sweat, strength, and striking moves? Brace yourself for the exhilarating “Hammer and Nail” WOD, meticulously crafted by the one and only Coach Mike. Get ready to swing and strike your way to a stronger, more resilient you!

The “Hammer and Nail” WOD is a fusion of powerful exercises that will have you feeling like a true champion. Divided into two parts, the “Hammer” and the “Nail,” this workout guarantees a full-body blast that will leave you invigorated and wanting more.

During the “Hammer” phase, you’ll be challenged with knuckle push-ups, dynamic punch sequences, wrestler sit-outs, and guard punches. Feel your confidence soar as you unleash your inner fighter and conquer each movement with precision and determination.

Transitioning to the “Nail” phase, you’ll dive into deadlifts, roundhouse kicks, box jumps, and hip thrusters. Picture yourself as a powerhouse athlete as you tackle these exercises, building strength and agility that will serve you well both inside and outside the gym.

And let’s not forget the thrilling climax – one minute of all-out strikes that will make you feel like a force to be reckoned with. Coach Mike’s “Hammer and Nail” WOD promises not just physical transformation, but a boost in your overall confidence and energy levels.

Join us today at 7 pm for the GRIT class with Coach Mike at the Academy of Self Defense. Get ready to swing the “Hammer and Nail,” and embrace the exhilaration of pushing your boundaries, one powerful move at a time.