The Walking Dead

Conquer The Walking Dead WOD: An AMRAP Adventure for Strength and Endurance

Get ready to face the challenge of The Walking Dead WOD at the GRIT class! This AMRAP (as many rounds as possible) workout will push your limits and test your endurance. Join Coach Johnson for an exhilarating session of OH walking lunges, frog jumps, Bulgarian split squats, and more. Lace up your shoes, embrace the undead theme, and conquer this thrilling WOD.

The Walking Dead WOD is a zombie-themed adventure that will take your strength and endurance to new heights. As you enter the world of the undead, Coach Johnson will guide you through a series of exercises designed to challenge your entire body.

The workout begins with OH walking lunges, holding a weight overhead in your left hand and lunging forward with your right leg. The burn will start to set in as you switch sides and lunge with your left leg. These lunges not only target your lower body but also engage your core for stability.

Prepare to unleash your inner zombie as you transition into frog jumps into burpees. Channel your undead agility and power through this explosive combination. It’s a full-body movement that will leave you feeling both accomplished and exhilarated.

After completing the frog jumps into burpees, you’ll tackle two laps, pushing your cardiovascular endurance and getting your heart pumping. Take in the energy of the GRIT class as you move swiftly around the designated area, feeling the adrenaline surge through your veins.

The intensity continues with Bulgarian split squats, a single-leg exercise that targets your quads, glutes, and hamstrings. By isolating each leg, you’ll develop strength and balance while building lean muscle.

As the undead theme persists, it’s time to face the final challenge—a repeat of frog jumps into burpees. Embrace the zombie spirit and power through this exercise, knowing that victory awaits on the other side.

The Walking Dead WOD is an adventure that will test your strength, endurance, and mental fortitude. It’s a chance to push your limits, overcome obstacles, and emerge as a stronger version of yourself. Join Coach Johnson at the Academy of Self Defense in Santa Clara, CA, and embark on this thrilling journey.