Get Ready for the Ultimate CLUSTERF$#K EMOM WOD with Coach Serra!

Hey there, fitness fanatics! Are you ready for an electrifying workout that will leave you feeling like a total rockstar? Look no further, because Coach Serra has something special in store for you at the Academy of Self Defense – it’s the ClusterF$#K EMOM WOD!

Now, you might be wondering, “What’s a ClusterF$#K?” Well, it’s a high-intensity EMOM (Every Minute on the Minute) workout that’s designed to push your limits and boost your strength and endurance.

Here’s the breakdown of the ClusterF$#K WOD:

  1. DOUBLE KB CLUSTERS X10 or X15 (adv): Grab those kettlebells and get ready to conquer the world with double KB clusters. Advanced athletes, push yourself with 15 reps!
  2. 100 PUNCHES: Let out your inner fighter as you unleash 100 powerful punches. Feel the adrenaline rush!
  3. SINGLE KB CLUSTERS X5 or X7 (adv) PER ARM: Time to switch it up! Work on those single KB clusters and feel the burn in your arms. Advanced athletes, aim for 7 reps per arm!
  4. 50 KICKS: Kick it up a notch with 50 explosive kicks. Embrace your inner martial artist!
  5. DOUBLE KB CLUSTERS X10 or X15 (adv): It’s round two of double KB clusters – you’re a force to be reckoned with. Advanced athletes, give it your all with 15 reps!
  6. RUN & SPRINT X4: Lace up those sneakers and hit the ground running. Sprint like there’s no tomorrow, and do it four times for that extra challenge!
  7. 2 MIN REST THEN REPEAT: Take a well-deserved breather and prepare to repeat the circuit. It’s all about pushing your boundaries and embracing the grind!

You might be thinking, “Can I handle this?” Absolutely! The ClusterF$#K WOD is for all fitness levels, and Coach Serra will be there to guide and motivate you every step of the way. It’s not about perfection; it’s about giving it your best shot and having a blast while doing it.

So, mark your calendars for the GRIT class today at 12 pm with Coach Serra. You won’t find a more exhilarating and fun-filled workout anywhere else. Embrace the challenge, push your limits, and let’s rock this ClusterF$#K together!