WOD: Echo AMRAP – Kickstart Your Fitness with This Dynamic Workout Ready to supercharge your fitness routine? Today’s WOD, Echo AMRAP, is all about testing your endurance and building strength with a fast-paced combination of martial arts-inspired moves and core exercises. Designed to keep your heart pumping and your muscles burning, this workout is perfect […]
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If you’re looking to improve your kettlebell skills, look no further than KB Basics TABATA. This intense TABATA-style routine will help you master the basics of kettlebell training while also providing a full-body workout. The first exercise, Lateral KB Swings, targets your glutes, legs, and core while also providing a cardiovascular workout. Next, we move […]
ASD #2: A Journey Through Strength and Stamina Greetings, fitness enthusiasts! Today at the Academy of Self Defense in Santa Clara, CA, we’re excited to introduce “ASD #2,” a workout designed to push your limits and sculpt a warrior’s physique. This timed challenge is not just a test of physical capability but a testament to […]
Are you ready to take your workout to the next level? Look no further than ROUND UP, the 7pm WOD at the Academy of Self Defense. This challenging for-time routine, led by Coach Serra, will test your endurance, strength and power. Start off with a bang by completing 100 Double Unders, which will get your […]
Discover the K-DOG AMRAP: A Workout to Push Your Limits In the heart of our fitness community at the Academy of Self Defense, there’s a workout that’s been buzzing with popularity — the K-DOG AMRAP. This high-intensity session is not for the faint-hearted. It’s designed to test your strength, endurance, and agility, challenging you to […]
November 2022 Krav Maga Student of the Month: Christine Ngo Every month at the Academy of Self Defense, we celebrate the dedication and achievements of our members through a special recognition, carefully selected by our Vanguard Krav Maga instructors. It’s a tradition that highlights not just the skills and prowess in Krav Maga but also […]
Celebrate Halloween with Our Free Themed Video Workouts! This Halloween, the Academy of Self Defense is thrilled to offer a spooky treat that won’t scare away your fitness goals. We’re sharing three Halloween-themed video workouts that you can do from the comfort of your own haunted house! Whether you’re looking to add some fun to […]
This Lemon Drank is the perfect drink for right after a workout, or on hot day! There are very few ingredients, you might even have some laying around the house. The vitamin C in the lemon has been shown to build the immune system and is great for the skin. Apple Cider Vinegar (ACV) has […]
3 Benefits of Muay Thai Kickboxing If you want to hit the gym, lose weight, or learn something new, Muay Thai could be great for you. There are many self-defense options, each with their own style and history. If you’re new to sports, it helps to explore these options to find the best fit for […]
Exercise and rest are both key to reaching our fitness goals. Just like peanut butter needs jelly, working out needs rest. It’s important to listen to what your body needs. We all need breaks, whether it’s a quick pause from work or a day off from the gym. The right balance lets us push ourselves […]