ASD #2

ASD #2: A Journey Through Strength and Stamina

Greetings, fitness enthusiasts! Today at the Academy of Self Defense in Santa Clara, CA, we’re excited to introduce “ASD #2,” a workout designed to push your limits and sculpt a warrior’s physique. This timed challenge is not just a test of physical capability but a testament to your mental resilience.

“ASD #2” is meticulously crafted to engage every muscle in your body, ensuring a comprehensive workout that targets endurance, strength, and agility. It’s a marathon of exertion that promises to leave you feeling accomplished and stronger.

Workout Breakdown:

  • 100 Hooks: Start strong with an explosive series of hooks to fire up your upper body and core.
  • 200 Air Squats: Challenge your lower body with a high volume of air squats, focusing on depth and form.
  • 150 Push-Ups: Test your upper body endurance with a demanding set of push-ups.
  • 100 Sit-Ups: Strengthen your core with a century of sit-ups, pushing for precision in every rep.
  • 75 Pull-Ups: Aim for muscle endurance and grip strength with an intense round of pull-ups.
  • 50 Box Jumps: Enhance your power and agility with dynamic box jumps.
  • 25 Burpees: Finish strong with the ultimate full-body exercise, testing your stamina and willpower.

Why “ASD #2” Should Be Your Next Challenge: “ASD #2” is more than a workout; it’s an adventure through the peaks and valleys of your fitness potential. Each component is designed to push you a step further, breaking down barriers and building a foundation of unparalleled strength and endurance.

Dare to Conquer “ASD #2”? Embark on this formidable journey with “ASD #2” at the Academy of Self Defense. Prepare to be challenged, to sweat, and to emerge victorious, having pushed past your limits and redefined your capabilities. Your fitness quest is about to get a major upgrade!