If you’re looking to improve your kettlebell skills, look no further than KB Basics TABATA. This intense TABATA-style routine will help you master the basics of kettlebell training while also providing a full-body workout. The first exercise, Lateral KB Swings, targets your glutes, legs, and core while also providing a cardiovascular workout. Next, we move […]
ASD #2: A Journey Through Strength and Stamina Greetings, fitness enthusiasts! Today at the Academy of Self Defense in Santa Clara, CA, we’re excited to introduce “ASD #2,” a workout designed to push your limits and sculpt a warrior’s physique. This timed challenge is not just a test of physical capability but a testament to […]