Day: January 18, 2023

KB Basics

If you’re looking to improve your kettlebell skills, look no further than KB Basics TABATA. This intense TABATA-style routine will help you master the basics of kettlebell training while also […]

Read more

ASD #2

Are you ready to push your limits and take your fitness to the next level? Look no further than ASD #2, our Workout of the Day at the Academy of […]

Read more