Are you looking for a high-intensity, full-body workout? Look no further than ECHO, our Workout of the Day at the Academy of Self Defense. This AMRAP (as many rounds as possible) routine combines martial arts-inspired moves with traditional exercises to challenge your strength, endurance, and power.

Start off with a bang by completing 20 Round Kicks and 20 Sit-ups, a combination that will get your heart pumping and your legs moving. The next round is a combination of 20 Knees and 20 Hip Thrusters, which will work your legs and core.

The third round is a combination of 20 Push Kicks and 20 Russian Twists, which will work on your balance, coordination, and core strength. The fourth round is a combination of 20 Side Kicks and 20 Crunches, which will help you to improve your lower body strength and your core.

The final round is a combination of 20 Back Kicks and 20 V-Ups, which will test your full body power and cardiovascular endurance.

This WOD will push you to your limits, but the sense of accomplishment you’ll feel after completing it will be worth it. So what are you waiting for? Come join us at the Academy of Self Defense tonight at 7 PM and see for yourself what ECHO is all about. Sign up for a class today and take the first step towards reaching your fitness goals.