Unleash Your Power with the “One Armed Bandit” WOD: A Solo Limb Strength Challenge Prepare to embark on a fitness journey like no other with the “One Armed Bandit” Workout of the Day (WOD) at the Academy of Self Defense in Santa Clara. Tailored for those who dare to challenge their limits and redefine their […]
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Celebrate Fitness with the “TGIF” WOD: End Your Week on a High Note Welcome to the “TGIF” Workout of the Day (WOD), a dynamic and invigorating challenge that’s all about celebrating the end of the week with a burst of fitness enthusiasm. Designed for the community at the Academy of Self Defense in Santa Clara, […]
Elevate Your Workout with “Next Level” AMRAPs: A Double-Dose of Intensity and Strength Welcome to the “Next Level,” a Workout of the Day (WOD) designed to push your limits and elevate your fitness journey at the Academy of Self Defense in Santa Clara. This workout is a testament to what happens when you combine the […]
Discover the Magic of “The Last Leprechaun” WOD Looking to add a little magic to your fitness routine? The Academy of Self Defense in Santa Clara has just the spell for you with “The Last Leprechaun” Workout of the Day (WOD)! This enchanting workout is part of our celebrated GRIT fitness program, designed to build […]
Get ready for a heart-pounding, muscle-building workout with our Whiskey #004 Workout of the Day (WOD). This AMRAP (As Many Rounds As Possible) session is designed to push your limits and deliver maximum results in a short amount of time. Whether you’re a beginner or a fitness pro, this workout will challenge your endurance, strength, […]
Hakuna Tabata: A No-Worries Workout for Maximum Efficiency Welcome to the world of high-intensity interval training (HIIT) with a twist, where “Hakuna Tabata” means no worries about fitting an effective workout into your busy schedule. Today, we’re breaking down a Workout of the Day (WOD) that’s designed to push your limits, optimize your time, and […]
Get Ready for a New Workout Adventure! In the realm of fitness, there’s always room for adventure and excitement. Imagine stumbling upon a rare treasure in the form of a 6-leaf clover – a symbol of luck and resilience. Now, picture infusing that magic into your workout routine. Welcome to the exhilarating world of the […]
Navigate the “Felony Crimes, Fine Wine, & Bag Lines” Workout Challenge Welcome to the “Felony Crimes, Fine Wine, & Bag Lines” workout, a captivating blend of intensity, teamwork, and striking power. Crafted by the innovative team at the Academy of Self Defense in Santa Clara, this session stands out in our GRIT fitness program for […]
Chipper Up, Buttercup: The Ultimate Partner Workout” Welcome to a unique challenge that’s all about teamwork, endurance, and pushing each other to the limits! The Academy of Self Defense in Santa Clara, CA, is thrilled to introduce “Chipper Up, Buttercup,” a partner workout designed to test your strength, coordination, and resilience. This workout isn’t just […]
Embrace the Challenge: The ET Workout of the Day Dive into an invigorating and demanding workout that promises to push your limits and enhance your strength, agility, and endurance. The ET Workout of the Day (WOD) is designed to challenge your body and mind, ensuring a comprehensive training session that leaves you feeling accomplished and […]