June Gloom

Embrace the Challenge of June Gloom with Coach Mike’s GRIT Class!

Hey, fitness enthusiasts! Are you ready to kick June gloom to the curb and ignite your inner fire? Look no further because Coach Mike’s GRIT class is here to help you power through those cloudy days and make every workout count!

Today’s session is all about intensity and pushing your limits. Get ready for a heart-pounding routine that will leave you feeling invigorated and accomplished. We’ve got a lineup of exercises that will challenge your entire body, from head to toe.

First up, we’ve got a strength-building circuit that will fire up your lower body. Start with 8 goblet squats to target your quads, glutes, and hamstrings. Follow that up with 10 cleans to improve your power and explosiveness. Then, get ready for 12 kettlebell swings to engage your posterior chain and boost your cardiovascular endurance. And don’t forget those 50 roundhouse kicks to unleash your inner martial artist!

Next, we’ll transition into an ab-shredding sequence to sculpt that core. Challenge yourself with 8 V-ups to target your upper and lower abs. Then, move on to 10 TRX pike exercises to engage your entire core and build stability. Finish the circuit strong with 12 plank kickouts to work those obliques and improve your overall balance. And of course, don’t forget those 50 power punches to release any stress and boost your mental focus!

Last but not least, we’ll focus on strengthening your upper body. Get those triceps toned with 8 tricep extensions. Then, grab a kettlebell and conquer 10 goblet curls to pump up those biceps. Ready for a challenge? Try 12 decline push-ups to engage your chest, shoulders, and triceps. And finally, unleash your strikes with 50 punches to improve your speed and coordination.

Join us today at 7pm at the Academy of Self Defense in Santa Clara, CA, and let Coach Mike lead you through this empowering GRIT class. Sweat it out, challenge yourself, and leave feeling accomplished and ready to conquer any obstacle!