grit rx1

Get Ready to Feel the Burn with Coach Shayne’s GRIT Class!

Hey there, fitness enthusiasts! Are you ready to take your workout to the next level? Well, look no further because Coach Shayne’s GRIT class is here to challenge your limits and ignite your inner strength!

Today’s session, known as PIT rx 1, is designed to target those arm muscles and give them a serious pump. We’ve got a lineup of exercises that will leave you feeling the burn in the best possible way. Grab your resistance bands and get ready for 100 bicep curls to sculpt those guns of yours. And don’t worry, we won’t leave your triceps behind! We’ve got 100 tricep dips lined up to tone those muscles too.

But that’s not all—our medicine ball exercises will take your core strength to new heights. Get ready for 100 medicine ball push-ups that will challenge your upper body and engage your stabilizer muscles. We’ll follow that up with 100 medicine ball Russian twists to target your obliques and improve rotational power. And finally, we’ll finish strong with 100 medicine ball sit-ups to tighten that core and give you the abs you’ve been working for!

The best part? You won’t be sweating it out alone. Join us at the Academy of Self Defense in Santa Clara, CA, today at 12pm for an exhilarating workout experience. Coach Shayne will guide you through the exercises with expert precision and provide the motivation you need to push through the toughest moments.

Don’t miss out on this opportunity to challenge yourself, build strength, and have a blast with like-minded individuals. This class is perfect for anyone looking to spice up their fitness routine and push beyond their comfort zone. So grab your gear, bring your enthusiasm, and let’s get ready to sweat!