Grit n’ Grace

Discover the Perfect Blend of Grit and Grace in the GRIT N’ GRACE Workout

Are you ready to unleash your inner strength and grace? Look no further than the GRIT N’ GRACE workout at the Academy of Self Defense. Led by Coach Serra, this class is designed to challenge both your physical abilities and your mindset.

The workout begins with a high-intensity circuit featuring burnout punches, kettlebell swings, overhead squats, and alternating bent-over rows. Each exercise is performed for a specific duration, allowing you to push yourself to the limit and build strength in different areas of your body.

After the circuit, it’s time to unleash your core power with exercises like frog crunches, crab toe touches, knee tuck leg raises, and knee-to-elbow movements. These exercises will not only target your abs and obliques but also improve your overall stability and flexibility.

To top it off, the GRIT N’ GRACE workout concludes with an exhilarating finisher: suicide sprints. Prepare to sprint, change direction, and feel the rush of adrenaline as you complete four rounds of these challenging sprints. It’s a true test of endurance and mental toughness.

Join Coach Serra and fellow fitness enthusiasts at the GRIT class today. Experience the perfect blend of grit and grace as you challenge yourself, push your limits, and unlock your full potential. No matter your fitness level, this class is designed to accommodate everyone, providing modifications and support along the way.