Deck of Cards

Get Ready to Shuffle and Sweat with the “Deck of Cards” WOD

Looking for a workout that will keep you on your toes and add a touch of excitement to your fitness routine? Look no further than the GRIT class with Coach Johnson and the “Deck of Cards” WOD.

In this unique and dynamic workout, each suit represents a different exercise: spades for split squats, diamonds for sit-ups, clubs for push-ups, and hearts for 8 punches. The face cards are worth 10 reps, aces are worth 21 reps, and jokers will challenge you with 1 minute of double burpees.

The challenge begins as you shuffle the deck of cards and reveal one card at a time. Each card determines the number of reps you’ll perform for the corresponding exercise. Get ready for a full-body workout that will engage your legs, core, upper body, and cardiovascular system.

Coach Johnson will guide you through the workout, providing modifications and encouragement along the way. The GRIT class is known for its positive and supportive atmosphere, making it a great environment for participants of all fitness levels. Whether you’re a beginner or an experienced exerciser, the “Deck of Cards” WOD is designed to challenge and inspire you.

Join us today at the Academy of Self Defense in Santa Clara, Ca., for the GRIT class with Coach Johnson. Shuffle the deck, sweat it out, and have a blast as you tackle the “Deck of Cards” WOD. Don’t miss out on this opportunity to take your fitness journey to new heights.