Push Over

Get Pushed to the Limit with the “Push Over” WOD

Looking for a workout that will test your strength, endurance, and mental grit? Look no further than the GRIT class with Coach Andrea and the “Push Over” WOD.

The “Push Over” WOD is a 1-minute AMRAP (as many rounds as possible) workout that will push your limits and challenge your entire body. You’ll engage in a series of exercises including alternating swings, rows, bicep curls, tricep extensions, lunges, high pulls, clean and squats, bear rows, skull crushers, and clean squat presses. And to add an extra challenge, you’ll perform 10 push-ups after each move.

Coach Andrea will guide you through the workout, providing motivation and support every step of the way. With her energetic coaching style and contagious enthusiasm, you’ll find yourself pushing harder than ever before. The GRIT class is known for its positive and encouraging atmosphere, making it a fun and rewarding experience for participants of all fitness levels.

Join us today at the Academy of Self Defense in Santa Clara, Ca., for the GRIT class with Coach Andrea. Get ready to push your limits, challenge your muscles, and have a great time while working out. Don’t miss out on the opportunity to experience the intense “Push Over” WOD and take your fitness journey to the next level.