No Scrubs

Are you ready to take your workout to the next level? Look no further than the GRIT class with Coach Serra and the “No Scrubs” WOD. This dynamic workout is designed to push your limits, test your strength, and boost your overall fitness.

The “No Scrubs” WOD features a series of exercises that target different muscle groups and challenge your cardiovascular endurance. From kneeling curls to SA B-stance KB swings, each movement is carefully selected to engage your muscles and improve your functional strength. You’ll also perform plank tuck jumps, iso floating lunge SA press, bear KB pull throughs, kneeling woodchoppers, and bag slams + ground n’ pounds.

Coach Serra’s guidance and motivation will keep you motivated throughout the class. They create a supportive and inclusive environment where everyone can thrive, regardless of their fitness level. With their expertise, you’ll push yourself beyond your limits and discover your inner strength.

Join us today at the Academy of Self Defense in Santa Clara, Ca., for the GRIT class with Coach Serra. Prepare to challenge yourself, break a sweat, and leave with a sense of accomplishment. Don’t miss out on the opportunity to unleash your strength with the “No Scrubs” WOD. It’s time to step up your game and become the best version of yourself.