Hang Tight

Hang Tight and Level Up Your Fitness with the GRIT Class

Are you ready to take your fitness to new heights? Look no further than the GRIT class at the Academy of Self Defense. Led by the talented Coach Mike, this class combines strength, endurance, and skill to help you reach your goals.

The workout starts with a 30-second dead hang to engage your grip strength and activate your upper body muscles. From there, you’ll dive into a series of exercises that will challenge your entire body. Get ready to throw powerful guard punches, perform deadlifts to strengthen your posterior chain, and squat with intensity on the box.

To work your back and core, the TRX rows will be your go-to exercise. This suspension training move targets your back muscles while also engaging your core for stability. And don’t forget the waiter carrys, which will test your shoulder and arm strength as you walk with precision.

But we’re not done yet! It’s time to unleash your inner fighter with body hooks and clinched knees. Feel the power as you execute these explosive movements, engaging your core and lower body muscles.

Join Coach Mike and the GRIT class today to experience the ultimate workout challenge. This class is designed to accommodate all fitness levels, with modifications and support available. So whether you’re a beginner looking to build strength or an experienced athlete seeking to take your fitness to the next level, this class is for you.