Baller, Shot Caller

Unleash Your Inner Baller with the GRIT Class at the Academy of Self Defense

Are you ready to step up your fitness game and unleash your inner baller? Look no further than the GRIT class at the Academy of Self Defense. Led by the dynamic Coach Mike, this class combines strength, agility, and coordination for a workout experience like no other.

The WOD for today’s GRIT class is designed to challenge your entire body while keeping the energy high. Get ready to channel your inner baller with a series of exciting exercises. We’ll start with 10 med ball push-ups, engaging your chest, shoulders, and triceps as you lower your chest to the ball.

Next up, it’s time for some Russian twists to work those obliques. Grab a med ball, sit down, and twist from side to side, feeling the burn in your core. The “Seated” press and pulse exercise will target your shoulders and arms as you press the ball overhead while maintaining a seated position.

Prepare to feel the burn with 10 dips, targeting your triceps and upper body strength. The oblique toss exercise will challenge your rotational stability and coordination. Grab a med ball and twist, tossing it from side to side while maintaining a strong and stable posture.

Get ready to unleash your power with 10 four punch sprawl, four punch shot combinations. This explosive movement will engage your upper body and test your coordination. Then, it’s time to elevate with 10 box jumps, boosting your leg power and cardiovascular endurance.

Don’t forget to showcase your flexibility and agility with 10 head kicks, challenging your leg strength and coordination. And finally, wrap up the workout with a lap of bear crawl while holding the med ball.

Join Coach Mike and the GRIT class today and experience the thrill of being a shot caller in your fitness journey. This class is suitable for all fitness levels, with modifications and support available. Don’t miss out on the opportunity to unleash your inner baller and have a blast while working out.