Finding Your Balance: A Grit Class Adventure with Coach Serra
In a world filled with constant demands and ever-growing to-do lists, finding balance can sometimes feel like an elusive quest. But fear not, for Coach Serra is here to guide you through a transformative journey in the GRIT class. Get ready to dive into the “Trying to Find a Balance” WOD and discover the power of equilibrium in both body and mind.
The workout kicks off with a series of three-minute AMRAPs (As Many Rounds As Possible) spread over three rounds, giving you a total of 36 minutes to explore your limits and push beyond them. Each station is carefully designed to challenge different aspects of your fitness while maintaining the essence of balance.
At station one, you’ll experience the rhythm of controlled movements with hip dips and body saws. Feel your core engage as you perform these exercises, finding stability and precision in every rep. Then, ignite your lower body with explosive jump squats, leaving you feeling light on your feet and ready to conquer any challenge that comes your way.
Moving on to station two, it’s time to embrace strength and coordination. Thrusters, a dynamic combination of a squat and an overhead press, will test your full-body power and control. Transition seamlessly into deadlifts to squats, a movement that demands both strength and flexibility. And don’t forget the kicks! Let loose and channel your inner martial artist as you unleash your legs with speed and precision.
Station three brings the perfect balance of upper body strength and cardiovascular endurance. Take on the pull-up challenge and feel your back muscles engage as you conquer each rep. Switch gears to 3-way push-ups, targeting your chest, triceps, and shoulders from different angles. And to round it all off, unleash your punches with a burst of energy and determination, leaving no doubt about your resilience.
Join us today at 12pm for the GRIT class with the amazing Coach Serra. Together, we’ll navigate the path to finding balance in both our physical and mental realms. The Academy of Self Defense in Santa Clara, Ca. provides the perfect environment to explore your limits and discover the incredible strength within you.
Don’t miss out on this opportunity to embark on a transformative journey. Find your balance, embrace the challenges, and let the GRIT class guide you towards a harmonious and empowered version of yourself.