Conquer Yard Work with Coach Johnson
Are you ready to step outside the traditional gym setting and take your workout to the next level? If you’re seeking a challenge that will push your limits and test your mettle, then Yard Work WOD is the perfect fit for you. Led by the one and only Coach Johnson, this high-intensity session is designed to transform your fitness journey into an epic adventure.
Picture this: a sun-kissed field, the fresh scent of grass in the air, and the sound of your heart pounding as you embrace the Yard Work WOD. This unique workout experience combines functional movements with the thrill of outdoor elements, making every rep feel like an exhilarating feat of strength and determination.
To kick things off, our warm-up will prep your body for the intensity to come. Spend 15 minutes getting your blood pumping and your muscles primed for action. The rowing machine sets the stage, engaging your entire body as you power through 25 intense reps. Feel the burn as you channel your inner rowing champion.
Next up, it’s time to unleash your inner farmer. Grab those weights and conquer the farmers laps. Feel the weight in your hands as you navigate through the course, building strength and endurance with every step. And don’t forget the sledgehammer! Thirty powerful swings will unleash the warrior within, as you channel your energy into each strike.
But we’re just getting started. Brace yourself for the fireman laps, an intense combination of agility, strength, and speed. Imagine yourself overcoming obstacles with grace and determination. Feel the rush as you conquer each lap, leaving no doubt that you’re a force to be reckoned with.
And finally, the grand finale: dynamax ball tosses over the fence. Tap into your explosive power and send that ball soaring through the air. As it leaves your hands, feel a sense of accomplishment and triumph. You’ve completed the Yard Work WOD with style and flair.
Join us today at 7pm for the GRIT class with the one and only Coach Johnson. Together, we’ll redefine what it means to be a Yard Ninja. Unleash your inner strength, challenge your limits, and experience the thrill of conquering the Yard Work WOD. Don’t miss out on this incredible opportunity to elevate your fitness journey in the most exhilarating way possible.
At the Academy of Self Defense in Santa Clara, Ca., we’re not just about workouts – we’re about creating memorable experiences that transform lives. Sign up now and let’s embark on this Yard Work adventure together. Your inner Yard Ninja awaits!