Get Ready to Shuffle and Sweat with the “Deck of Cards” WOD Looking for a workout that will keep you on your toes and add a touch of excitement to your fitness routine? Look no further than the GRIT class with Coach Johnson and the “Deck of Cards” WOD. In this unique and dynamic workout, […]
Get Pushed to the Limit with the “Push Over” WOD Looking for a workout that will test your strength, endurance, and mental grit? Look no further than the GRIT class with Coach Andrea and the “Push Over” WOD. The “Push Over” WOD is a 1-minute AMRAP (as many rounds as possible) workout that will push […]