Are you ready to take your workout to the next level? Look no further than the GRIT class with Coach Serra and the “No Scrubs” WOD. This dynamic workout is designed to push your limits, test your strength, and boost your overall fitness. The “No Scrubs” WOD features a series of exercises that target different […]
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Hang Tight and Level Up Your Fitness with the GRIT Class Are you ready to take your fitness to new heights? Look no further than the GRIT class at the Academy of Self Defense. Led by the talented Coach Mike, this class combines strength, endurance, and skill to help you reach your goals. The workout […]
Unleash Your Inner Baller with the GRIT Class at the Academy of Self Defense Are you ready to step up your fitness game and unleash your inner baller? Look no further than the GRIT class at the Academy of Self Defense. Led by the dynamic Coach Mike, this class combines strength, agility, and coordination for […]
Master Your Fitness with the “Trying to Find a Balance” Workout Welcome to the “Trying to Find a Balance” workout, an innovative session designed to test your strength, endurance, and agility while keeping your body constantly adapting and engaging through varied, high-intensity activities. Offered at the Academy of Self Defense in Santa Clara, this workout […]
Looking for a workout that combines strength, endurance, and real-world functional movements? Our Yard Work Workout of the Day (WOD) mimics the challenges of heavy yard work, pushing you to your limits with practical, powerful exercises. Perfect for all fitness levels, this WOD will help you build muscle, improve cardiovascular fitness, and enhance your overall […]
Conquer the Lord of the Flies WOD Are you ready to embark on an exhilarating fitness journey? Join us for the GRIT class today and take on the legendary “Lord of the Flies” WOD. This high-intensity workout will push your limits, challenge your strength, and leave you feeling empowered. Get ready to unleash your inner […]
Unleash Your Inner Strength with the Bourbon Peach Punch Workout Are you ready to take your fitness journey to the next level? Join us at the GRIT class today and experience the invigorating Bourbon Peach Punch workout. Led by Coach James, this dynamic and energizing session will challenge your body and leave you feeling empowered. […]
Unleash Your Inner Fire with the “Santeria” WOD at GRIT Class Are you ready to ignite your energy and push your limits? The “Santeria” WOD at our GRIT class is designed to challenge your strength, endurance, and mental fortitude. Join Coach Serra and experience a dynamic workout that will leave you feeling empowered and accomplished. […]
TEST YOUR METTLE Workout: Challenge Your Limits Welcome to the “TEST YOUR METTLE” workout, a rigorous challenge designed for those looking to push their physical and mental boundaries to the limit. Crafted with the spirit of resilience and determination, this workout is a standout feature of the Academy of Self Defense’s GRIT fitness program in […]
Get Fired Up with the “Warmup 7” WOD at GRIT Class Are you ready to turn up the heat and ignite your workout routine? Join Coach Shayne at our GRIT class today at 12pm for the exhilarating “Warmup 7” WOD. This dynamic workout will get your heart pumping, muscles firing, and leave you feeling energized […]