Day: September 15, 2023


Unleash Your Inner Warrior with the VATOS-AMRAP Workout! If you’re looking for a workout that’s as exciting as it is effective, then the VATOS-AMRAP is here to deliver! This high-energy routine combines martial arts-inspired moves with classic strength-building exercises to create a fitness experience like no other. VATOS (4 Punch Sprawl + Head Kick): Get […]

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