KB EZ Day 2: Swing, Lift, and Laugh Your Way to Fitness! Hello, GRIT enthusiasts! It’s time to kick off KB EZ Day 2, where fun meets fitness in an unforgettable way. Join Coach Johnson at the Academy of Self Defense in Santa Clara, CA, for a workout that will leave you smiling. KB Swings […]
Master the “2 v 1” Timed AMRAP Challenge: A Kettlebell Duel Welcome to the “2 v 1” workout, an exhilarating timed AMRAP (As Many Rounds As Possible) challenge that pits one kettlebell against two in a dynamic display of strength, agility, and endurance. Offered at the Academy of Self Defense in Santa Clara, this session […]