Day: September 21, 2023

KB EZ Day #2

KB EZ Day 2: Swing, Lift, and Laugh Your Way to Fitness! Hello, GRIT enthusiasts! It’s time to kick off KB EZ Day 2, where fun meets fitness in an unforgettable way. Join Coach Johnson at the Academy of Self Defense in Santa Clara, CA, for a workout that will leave you smiling. KB Swings […]

Read more

2 v 1

2v1: A Grit Workout That’s Twice the Fun! Get ready to level up your fitness game with Coach Andrea’s exciting 2v1 WOD. It’s not your ordinary workout; it’s a challenge that will have you sweating, smiling, and feeling stronger than ever. What’s on the Menu: 1 Bell Moves: Clean to drop lunge, Chest press with […]

Read more