Summer’s Over

Bid Farewell to Summer with Coach Serra’s High-Energy WOD!

As the summer sun sets, we’re cranking up the heat one last time with Coach Serra’s sizzling “Summer’s Over” workout of the day (WOD). This WOD is a celebration of the season we all love and a fantastic way to welcome the coming fall.

Burpees: Start with 20 burpees – a perfect way to get your heart racing. Think of them as a final farewell to those beach days.

Single-Arm Deadlifts (SA DLs): With 15 SA DLs, you’ll work on your strength and balance, bidding adieu to those summer indulgences.

Squats: 10 squats to keep those legs looking great as you transition from shorts to jeans.

Bag Attack: 5 bag attacks – say goodbye to beach bags and hello to backpacks with style.

Clean & Press: 1 clean & press to cap it off like a grand finale fireworks show.

Swings: 1 final swing to end your summer fitness journey on a high note.

Foot Elevated Mountain Climbers: And the pièce de résistance, 1 foot elevated mountain climber to elevate your heart rate and leave you feeling like a champ!

Join Coach Serra today at 7 pm at the Academy of Self Defense in Santa Clara, CA. Let’s give summer the farewell it deserves and usher in fall with fitness and fun!