Day: September 19, 2023

Summer’s Over

Bid Farewell to Summer with Coach Serra’s High-Energy WOD! As the summer sun sets, we’re cranking up the heat one last time with Coach Serra’s sizzling “Summer’s Over” workout of the day (WOD). This WOD is a celebration of the season we all love and a fantastic way to welcome the coming fall. Burpees: Start […]

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