Day: September 18, 2023


Madrid Mayhem: Unleash Your Inner Matador in Coach Mike’s GRIT Class! Have you ever dreamed of stepping into the ring like a matador in Madrid? Well, today’s your lucky day because Coach Mike’s Madrid WOD is bringing a taste of Spanish flair to your workout routine! Power Punches: Start strong with 20 powerful punches. Pretend […]

Read more

Punch Strike Core

Punch, Strike, and Strengthen: Your Journey to Grit! If you’re seeking an exhilarating challenge that combines power, precision, and core strength, look no further than Coach Shayne’s GRIT class today. It’s not just a workout; it’s a journey to a stronger, more resilient you. The Workout: Punch, Strike, Core. 🥊 Punch: Unleash your inner fighter […]

Read more