Punch Strike Core

Punch, Strike, and Strengthen: Your Journey to Grit!

If you’re seeking an exhilarating challenge that combines power, precision, and core strength, look no further than Coach Shayne’s GRIT class today. It’s not just a workout; it’s a journey to a stronger, more resilient you.

The Workout: Punch, Strike, Core.

🥊 Punch: Unleash your inner fighter with a series of punching exercises that will leave you feeling empowered. It’s a fantastic way to build upper body strength and blow off some steam.

💥 Strike: Precision is key in this phase. You’ll work on striking techniques that engage your core and enhance your balance. It’s a mental and physical challenge rolled into one.

💪 Core: Your core is your powerhouse. Coach Shayne will guide you through a series of core-strengthening exercises that will leave you feeling solid and stable. It’s the secret to overall strength and injury prevention.

Join us today at 12 am at the Academy of Self Defense in Santa Clara, CA, and let Coach Shayne lead you on a journey to grit and resilience. It’s not just a class; it’s an experience you won’t want to miss!