When it comes to building mental and physical toughness, few workouts match the intensity of Unstoppable at the Academy of Self Defense’s GRIT program in Santa Clara. This high-intensity workout combines explosive movements with strength elements to push your limits.
The Workout:
- 30 Burpees
- 20 Deadlifts
- 30 Box Jumps
- 20 Push Press
- 30 Kettlebell Swings
- 20 Wall Balls
- Sled Push/Pull
Equipment Needed:
- Barbell and weights
- Plyo box
- Kettlebell
- Wall ball
- Conditioning sled
Modifications:
- Step-ups instead of box jumps
- Scale weights to ability
- Reduce rep counts as needed
- Modified burpees without jump
- Adjust sled weight
Tips for Success:
- Break burpees into manageable sets
- Focus on form during deadlifts
- Keep core engaged during push press
- Control box jump landings
- Maintain strong posture during swings
- Pace yourself on sled work
The GRIT program at Academy of Self Defense stands out among Santa Clara’s group fitness options by combining functional movements with strength training. Our experienced instructors ensure proper form and scaling options for all fitness levels.
Ready to prove you’re unstoppable? Start with a free two-week trial.