Day: September 14, 2023


Golf-Inspired WOD: Swing into Fitness with Coach Johnson! Are you ready to take your fitness game to the greens? Coach Johnson’s Golf-inspired WOD is here to combine the thrill of the course with a heart-pumping workout. It’s not your average day at the driving range! 3 Punches, Kick & Sprawl: Get your heart rate up […]

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precious eMOMents

Embrace Every Minute: Precious eMOMents WOD Are you ready to make every minute count in your fitness journey? Say hello to the “Precious eMOMents” workout! This EMOM (Every Minute on the Minute) session is designed to challenge you, improve your strength, and leave you feeling accomplished. Clean and Press: Start each minute with clean and […]

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