Shine Bright with “The Shining” WOD Welcome to a workout that lights up your fitness journey with a radiant challenge—introducing “The Shining” WOD from the Academy of Self Defense! Nestled in the heart of Santa Clara, our GRIT fitness program is renowned for its dynamic approach to group fitness, merging strength, endurance, and agility in […]
Embark on the “March to Fitness” Journey: Your Path to Strength and Endurance Welcome to the “March to Fitness,” a challenging and invigorating Workout of the Day (WOD) designed by the Academy of Self Defense in Santa Clara to elevate your fitness journey. This workout is a call to action for anyone ready to march […]
Dive into the “TABATA TUSHY” & “TRANSVERSUS TABATA” Workouts: Tone and Strengthen with IntensityPrepare to ignite your fitness journey with two intense Tabata-style workouts, “TABATA TUSHY” and “TRANSVERSUS TABATA,” meticulously crafted for those aiming to tone, strengthen, and sculpt their body. Hosted at the Academy of Self Defense in Santa Clara, these challenges are designed […]
Conquer The Climb #002 – Elevate Your Fitness Game Today! Ready to take your fitness journey to new heights? The Academy of Self Defense in Santa Clara introduces “The Climb #002,” a cutting-edge Workout of the Day (WOD) designed to challenge your limits, build strength, and skyrocket your endurance. Whether you’re stepping into the fitness […]
Are you a fan of Star Wars? Get ready to channel your inner Jedi in our latest WOD: Darth Vato & Chewbata. Inspired by the legendary franchise, this workout is designed to push you to your limits and give you a true taste of what it’s like to be a warrior. The first half of […]
Elevate Your Fitness Game with “THE LAST BOY SCOUT” WOD Welcome to a workout that redefines the boundaries of group fitness in Santa Clara! “THE LAST BOY SCOUT” is not just a Workout of the Day (WOD); it’s an adventure that tests your strength, agility, and teamwork. Designed by the innovative minds at the Academy […]
Go Hard or Go Home: The Ultimate AMRAP Challenge” Get ready to push your limits and leave everything on the floor with the “Go Hard or Go Home” AMRAP workout. This high-intensity session is not for the faint of heart—it’s a call to action for everyone who’s ready to test their strength, endurance, and willpower. […]
Are you ready to step into the ring and take on the challenge of our latest Workout of the Day (WOD) at the Academy of Self Defense in Santa Clara, California? Say hello to the Old School 2.5 – a high-intensity workout designed to push you to your limits and help you discover the fighter […]
Crush Your Monday Blues with the Energizing “Case of the Mondays” Workout! Tired of feeling sluggish and unmotivated every Monday? Say goodbye to the Monday blues and hello to a burst of energy with our exhilarating “Case of the Mondays” workout! Designed to kickstart your week with a bang, this dynamic routine is guaranteed to […]
Embrace the Challenge: The “I Ain’t No Bum” Workout Are you in search of a new fitness challenge that pushes you beyond your limits? If you’re ready to elevate your physical and mental endurance to heights you’ve never reached before, the “I Ain’t No Bum” workout is exactly what you need. This intense regimen is […]