Are you ready to step into the ring and take on the challenge of our latest Workout of the Day (WOD) at the Academy of Self Defense in Santa Clara, California? Say hello to the Old School 2.5 – a high-intensity workout designed to push you to your limits and help you discover the fighter within!
The Old School 2.5 is a grueling workout that will test your strength, endurance, and agility. The WOD consists of 500 Power Punches, 100 Head Kicks, 250 Hooks, 50 Wall Balls, and 150 Double Unders. It’s a true test of your skills, endurance, and mental toughness.
So, what can you expect when you take on the Old School 2.5? First, you’ll need to warm up with some stretching and light cardio to get your heart rate up. Then, you’ll dive right into the 500 Power Punches, followed by 100 Head Kicks, 250 Hooks, 50 Wall Balls, and 150 Double Unders. It’s a full-body workout that will challenge you in every way.
But don’t worry – you don’t need to be a seasoned fighter to take on the Old School 2.5. This WOD is designed for all fitness levels, and our trainers will be there to guide you every step of the way. So, whether you’re a beginner or an experienced athlete, this WOD is the perfect way to challenge yourself and discover your inner fighter.
So what are you waiting for? Come join us for the Old School 2.5 and unleash your inner warrior!