Looking to add some excitement to your Monday routine? Come join us at the Academy of Self Defense for our “Case of the Mondays” WOD! This high-intensity workout is designed to give you a full body and core challenge with 100 punch buy in, 12 Power jacks, 10 CSP, 8 suitcase deadlifts, 6 oblique crunches, 4 burpees (plus 1 broad jump), 2 combos 1-4 with equal kicks, Spiderman planks and 50 kb swing buy out. Whether you’re a beginner or a pro, this workout will have something for everyone! So come check out “Case of the Mondays” – we can’t wait to see you there!