Looking to add some excitement to your Monday routine? Come join us at the Academy of Self Defense for our “Case of the Mondays” WOD! This high-intensity workout is designed to give you a full body and core challenge with 100 punch buy in, 12 Power jacks, 10 CSP, 8 suitcase deadlifts, 6 oblique crunches, […]
Are you ready to take on a new fitness challenge? Push yourself to reach new levels of physical and mental endurance with the intense I Ain’t No Bum Workout. This workout features 10 Spartan Pushups, 20 Jump Squats, 5 Bag Slams, 10 4 Punch Sprawl & Wrestler Sit Out, 10 Grit Masters, 20 Double Unders […]