Day: February 20, 2023

Case of the Mondays

Looking to add some excitement to your Monday routine? Come join us at the Academy of Self Defense for our “Case of the Mondays” WOD! This high-intensity workout is designed to give you a full body and core challenge with 100 punch buy in, 12 Power jacks, 10 CSP, 8 suitcase deadlifts, 6 oblique crunches, […]

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I Ain’t No Bum

Are you ready to take on a new fitness challenge? Push yourself to reach new levels of physical and mental endurance with the intense I Ain’t No Bum Workout. This workout features 10 Spartan Pushups, 20 Jump Squats, 5 Bag Slams, 10 4 Punch Sprawl & Wrestler Sit Out, 10 Grit Masters, 20 Double Unders […]

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