Get ready to test your limits with Academy of Self Defense’s Fight Gone Bad X workout! This three-round challenge includes 4-punch sprawls, medicine ball sit ups, push ups, KB Thrusters, and wall ball squats – join us today for an intense workout designed to help you reach your fitness goals.
Get ready to test your limits with Academy of Self Defense’s Fight Gone Bad X workout! This three-round challenge includes 4-punch sprawls, medicine ball sit ups, push ups, KB Thrusters, and wall ball squats – join us today for an intense workout designed to help you reach your fitness goals.