Dive into the “TABATA TUSHY” & “TRANSVERSUS TABATA” Workouts: Tone and Strengthen with IntensityPrepare to ignite your fitness journey with two intense Tabata-style workouts, “TABATA TUSHY” and “TRANSVERSUS TABATA,” meticulously crafted for those aiming to tone, strengthen, and sculpt their body. Hosted at the Academy of Self Defense in Santa Clara, these challenges are designed […]