Day: March 1, 2023

March to Fitness

Get ready to march your way to a new level of fitness with our special WOD! Our March to Fitness Workout consists of 10-8-6-4-2 reps of pull ups, box jumps, kb thrusters, 3 ct mtn climbers, sprawls, head kicks, V ups and chest press +glute bridges. So join us for an amazing workout experience and […]

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Attention all those seeking an intense full body workout: the Academy of Self Defense in Santa Clara has got you covered! Our newest WOD (Workout of the Day) is Whiskey – for time, and it’s guaranteed to leave you feeling like a champion! This WOD consists of 3 sprints, 10 TRX Supermans, 20 Squat Thrusts, […]

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